The Health Benefits Of Being An Early Bird

Better Mental Health

It comes as no surprise that early birds often have better mental health than those who roll out of bed a bit later. A group of researchers attending the University of Toronto even claims early risers are statistically happier than the rest of the population, as evidence from their studies indicates. As we all know, sleep deprivation, a common trait of night owls and those who operate on imbalanced sleeping schedules, is detrimental to mental health and largely takes a toll on our moods throughout the day. When the body goes without the proper amount of rest, a person is more likely to become agitated, anxious, and maybe even suffer from chronic depression. Fortunately, because the early bird usually cannot keep their eyes open for long after nightfall, maintaining a sustainable sleep schedule is no issue for them.