What Are The Health Benefits Of Electrolytes And Electrolyte Water?

Reduces Severity Of Illness

Certain ailments like the flu can have a wide variety of symptoms. They can also be damaging to the normal functioning of cells in the body. While electrolyte balance is critical for multiple physiological processes, it also reduces the severity of illnesses like the flu. One way electrolytes do this is by helping individuals remain hydrated. Proper hydration is essential for transporting white blood cells throughout the body to fight off infection. Hydrating well can also reduce the severity of fevers as an influx of water in the body helps disperse internal heat. Electrolytes can also help reduce the severity of headaches. They assist in the transport of fluids and electrical impulses the muscles and nerves responsible for headaches.