The Health Benefits Of Massage Therapy

Assisting Joint Pain

Reducing pain and stiffness in your joints as well as improving the range of motion can be done by using many different types of massage therapy techniques.

You may be more relaxed when a hot stone massage is used, as the heat from hot stones can help relieve the tension in your tissues and muscles. This helps promote relaxation.

Another technique that is popular is known as the Swedish massage. This technique uses long strokes and circular movements. A massage therapist can use deep to very light touch, depending on your preference. The primary focus is to help increase the amount of blood circulation to the muscles. A Swedish massage will also involve different types of strokes. A massage therapist can use rhythmic tapping, kneading, or just glide their hands across your skin. All of these techniques will help with assisting joint pain relief and muscle relaxation in your body.

Continue reading to reveal more about massage therapy and injuries.