Sob Story: Reasons Why It's Good To Cry

Stress Relief

Are you stressed to the limit? Crying is one of the best forms of stress relief. Stress creates many physiological issues such as headaches, high blood pressure, and tension. Crying provides stress relief by removing stress hormones and other toxins from the body. Just think about it. After crying, don’t you feel as if a huge burden is lifted? Shedding tears is not only good for your physical health but also your mental and emotional well-being. There are times when you just need to allow yourself to be vulnerable. Being 'on-edge' all the time isn’t healthy. Through crying, you permit yourself to let go, release control, and reduce your stress in return.

Whether you are looking to alleviate stress, reduce tension, or improve your vision, crying is one of the best ways to improve your health. Allow the power of your tears to move you to greater health and well-being.