Health Benefits Of Regular Stretching

Better Blood Circulation

When individuals stretch before a workout, they are increasing blood flow and reducing their risk of injuring themselves during their exercise session. Stretching regularly helps improve blood circulation on a more prolonged basis, which, besides helping reduce injuries, also helps regulate body temperature and sharpen concentration, particularly in the morning and as a mid-afternoon boost. Regarding regulating body temperature, those with poor circulation often suffer from cold hands and feet, but with improved circulation, this is much less of a worry. Furthermore, stretching, particularly when it opens up the spine, provides a distinct rush that makes individuals feel good and energized.

Speaking of energy, continue reading to reveal the link between stretching, energy, and fatigue.