Health Benefits Of Regular Stretching

Simple Stress Relief

Have you ever noticed how you feel incredibly tense when you are stressed? It is, in fact, more than a feeling. Muscles do tighten when an individual is experiencing stress. Thus, it makes sense to work on loosening the tense muscles. Even if you do nothing else but stretch in response to stress, you can still experience some stress relief. It will often be enough to calm you down for a little while, giving you enough time to try to think logically or remove yourself from the situation. Additionally, stretching helps the body release endorphins, the feel-good chemical, which can counteract the effects cortisol, known as the stress hormone, has on the body.

Ready, set, stretch, and reap the health benefits before you know it!