The Health Benefits Of Having A Regular Bedtime

Reduces The Risk Of Heart Disease

When the body lacks sleep, it can lead to a plethora of cardiovascular problems. Individuals who battle insomnia while suffering from diabetes, obesity, and high blood pressure are more likely to develop serious heart disease and strokes. Individuals who are already suffering from heart failure often battle sleep issues. There are two types of sleep disorders related to heart failure. They are orthopnea and paroxysmal nocturnal dyspnea (PND). Orthopnea happens when breaths become short while supine. PND occurs when sleep is disrupted so suddenly that it is nearly impossible to return to the original state of initial slumber. Visit a doctor to discuss taking a polysomnogram exam so appropriate measures can be taken to increase the quality of sleep.

Reveal more about how health is positively impacted due to a regular bedtime.