The Health Benefits Of Having A Regular Bedtime

Perform Better At Work And School

Sleep plays an important role in school and work performance. It is critical to get plenty of sleep so you can do well in all your activities and responsibilities. A lack of sleep can contribute to difficulty concentrating and remembering information. The recommended amount of sleep for children is approximately ten hours. Adults need about eight hours of sleep each night. Be sure to limit tablet and phone time, so it does not cause unnecessary distractions that can cut into your bedtime. Also try to keep your television or computer out of the bedroom so it is free of noises and helps ensure a quiet, peaceful environment. Implementing a consistent sleep schedule prepares one for healthy lifetime habits and promotes effective learning.