Health Benefits And Uses For Echinacea

Lessens Severity Of Anxiety

Some data indicates echinacea might be able to lessen the severity of an individual's anxiety, though the research is inconclusive. In a study in Hungary, participants who took forty milligrams of a specified echinacea extract every day for seven days experienced a reduction in anxiety. However, there is no evidence indicating taking less than forty milligrams a day has any effect on anxiety. In addition, this is the only study that has been done on the subject, which means more research needs to be done to determine how and why echinacea is effective. The plant may help soothe an individual's anxiety as part of a placebo effect. Taking herbal supplements for anxiety has been shown to have a positive placebo effect on anxiety, even when the supplements don't actually alter hormones or brain chemistry. Individuals should ask a doctor before they begin taking any supplements for anxiety or other medical conditions.

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