The Health Consequences Of Binge-Watching Television

Unhealthy Food Choices

Binge watching television, whether on television, laptop, desktop, or mobile device, is also associated with making poor decisions about food. Binge watchers become deeply engrossed in the storylines of their favorite show, so much so they neglect hunger signs and then resort to fast fixes on unhealthy snacks during breaks in the program. If a person engages in regular binge-watching, over time, these unhealthy food choices can lead to an increased risk of diabetes, heart disease, and cancer. All of these diseases are also linked to obesity, and the unhealthy food choices made by many binge watchers can easily increase the likelihood of the individual becoming overweight.

Keep going to uncover more of the unfortunate health consequences of binge-watching television.