Horrible Habits That Will Mess Up Your Metabolism

Not Drinking Enough Water

Water is essential to the body. Humans need water to survive but who knew it played a role in metabolism? A study in the December 2003 issue of “The Journal of Clinical Endocrinology and Metabolism” shows that drinking water helps to increase metabolic rate. Although the effect on the body is brief, H2O is crucial to maintain an efficient cellular metabolism. Cells require hydration.