How To Get The Best Quality Of Sleep Every Night

Adjust The Thermostat

For most, the ideal room temperature for a good night sleep is approximately between sixty and sixty-eight degrees Fahrenheit - as the body’s internal temperature decreases to initiate sleep. Keeping the bedroom at a set temperature, preferably colder rather than warmer, will make it much easier for a person to close their eyes for the night. Too warm or too cold temperatures can lead to restlessness and can affect the quality of Rapid Eye Movement (REM) sleep - the stage in which the brain is most active and dreaming takes place. After adjusting the thermostat to the ideal temperature, the next step is to eliminate noise and distractions within the bedroom.