How To Get The Best Quality Of Sleep Every Night

Eliminate Any Noise And Light

The key to a quality sleep is to eliminate any distracting noise in or around the bedroom. Exposure to traffic noises, noises from your partner (such as snoring) or from any smart devices can greatly impact and decrease overall sleep quality. To try blocking the noise while sleeping, consider earplugs, ‘white noise’ machines, fans or anything else able to ensure peace and tranquility within the bedroom. Try reducing the amount of light in the room and ensure no light will disrupt slumber as well with blackout curtains or an eye mask. Light waves exist along a spectrum of color; a blue light triggers wakefulness, whereas a warm, red glow may allow an individual to fall asleep faster and for longer periods of time.