How To Get The Best Quality Of Sleep Every Night

Establish A Bedtime Routine

Mentally and physically prepare oneself an hour every night before bed to ensure the chosen sleep routine sticks. Try a few different things to help reduce stress and create the ideal mood for sleeping. Examples include taking a warm bath or shower, preparing food and clothing for the next morning, listening to soft, ambient music, or reading. Researchers suggest reading for fifteen minutes before bed to de-stress and quiet mental chatter, as well as reading something you normally wouldn’t pick off of a shelf. It may take two weeks for a bedtime routine to become habitual, but once established, the individual will be on the right track to a restful sleep every night of the week.