How To Speed Up Your Run Without Even Trying

Drink Water But Don't Stop For It

Water stops in races are typically tables where volunteers pour water into cups and sometimes stand with the cup in hand on the sideline so runners can grab one without stopping. Using a hydration belt during a run is more helpful as there is quick access to the bottles of water when needed. This way, one can avoid the crowd at the water station, and avoid a time-consuming stop.