How To Speed Up Your Run Without Even Trying

Don't Run A Step More Than Needed

It is best to follow a particular path through the racetrack or path when running. If the marathon is on a city street, with a lot of turns and bends, it is crucial to know that the distance is measured along the shortest available path. Taking the longer path can be avoided by running bends as close to the inside as possible. If not, more distance will be added, and that will result in a slower run.