How To Speed Up Your Run Without Even Trying

Pick The Right Shoes

There are many different types of running shoes available on the market. Before purchasing, it is recommended to research which type of shoe works best for personal running goals. For example, some shoes have more foam, which results in a little bit of a bounce. However, this isn’t very likely to make a significant difference in overall running time. More foam may give a runner more bounce, but they can also be heavier, resulting in a slower time. It is probably best to evaluate which shoe works best with trial and error. If a type of shoe, regardless what it is made of, makes running a comfortable and happy experience, then that is the right pair.