Cheers To Your Health, Courtesy Of Wine

Give Your Immunity & Bones A Boost

While daily vitamins, regular exercise, and drinking water on a regular basis are great ways to boost and maintain immunity health, drinking one glass of wine a day can effectively improve the immune system’s ability to fight off disease and prevent illnesses. It should be noted you shouldn’t get carried away with excessive drinking, as too much of a good thing (even wine) can lead to adverse effects on the body and reverse the purpose of drinking wine for an immunity boost. Excessive drinking force the liver to work harder to process the enzymes in alcohol and damage your immunity.

As we age, our bones become more brittle and prone to breakage. Wine to the rescue! Although milk, yogurt, cheese, and other dairy products are known to have high concentrations of calcium, which aids in the prevention of brittle bones, red wine has high levels of silicon, which is highly beneficial for bone mineral density. Silicon found in red wine increases the density and strength of your bones and reduces your chance of developing osteoporosis.

Next, let’s learn how wine can prevent certain cancers from festering within the body.