How To Make S.M.A.R.T Healthy Habits And Goals

Make The Goal Relevant To Needs And Other Goals

The next step when setting a goal using the S.M.A.R.T. method is to ask yourself," is the goal relevant to needs and other goals?" This means figuring out why you want to start this habit and whether it is worthwhile. Figuring out exactly why you are motivated to achieve this goal will help you stay more on track with it. Maybe you want to lose weight because you want to look good at your wedding or because you want to be able to run around with your kids. Making the goal relevant to your life puts a personal spin on it, giving you more motivation to work towards it.

Learn more about setting S.M.A.R.T healthy habits and goals now.