Developing A Nighttime Routine For A Better Night's Sleep

Relax The Mind

Life is full of so many things to do, people to see, and moments to experience. Stress is inevitable, though certain amounts of stress can be helpful in getting things done. However, the busyness and stress of life get in the way of a good night’s sleep for many individuals. The good news, however, is there is no reason to put up with this every night. Simple relaxation exercises before heading to bed at night work wonders in quieting the mind. These relaxation exercises might look slightly different for everyone, but traditional and popular examples include restorative yoga, meditation, a warm bath, a hot cup of herbal tea, and even reading a few pages of a good book. Choose a relaxing activity or two that works for you and be sure to engage in it every night in the last twenty minutes before it is time to crawl under the covers.

Continue reading to learn how the timing of caffeine affects sleep.