Developing A Nighttime Routine For A Better Night's Sleep

Avoid Caffeine Late In The Day

Just about everyone drinks something with caffeine in it, such as coffee, certain kinds of tea, and even some sodas. While these beverages are delicious and great for boosting energy in the morning and for the bulk of the day, they are one of the enemies of sleep. For a better night’s sleep, it is best to avoid consuming caffeine late in the day. The exact timing of when you should stop drinking caffeine will vary based on when you need to go to sleep, but a good estimate most individuals can use is four to six hours before sleep. Alternatively, some simply say they will not have anything with caffeine once they get home from work or after they finish eating dinner.

Reach for water or herbal tea instead of coffee or black tea! If you cannot avoid caffeine altogether, at least limit the caffeine you consume. Reach for green tea instead of black tea, or drink hot chocolate instead of coffee. Sometimes gradually transitioning to a caffeine-free evening is the best choice for those who find their lives revolve around caffeine.

Continue reading to learn how to treat the clock when trying to get a good night’s sleep.