Overview Of Apple Cider Vinegar

Potential Side Effects

As with most substances, there can be too much of a good thing. Apple cider vinegar may have documented health benefits, but consuming too much of it can result in side effects. Whenever someone is introducing an acidic substance to their diet, they should always make sure to follow the instructions for consumption. Small amounts of apple cider vinegar are fine, but too much can be potentially hazardous. The way apple cider vinegar lowers blood sugar is by slowing the digestive process, which means sugar enters the bloodstream at a lower rate. This may cause delayed stomach emptying, which can worsen gastroparesis symptoms in type 1 diabetes patients. This condition causes delayed emptying of the stomach, and apple cider vinegar can slow it further. Some individuals may also experience indigestion. Any acidic food or beverage has the potential to damage tooth enamel, especially if it's sipped throughout the day instead of consumed quickly. The acid in apple cider vinegar can also burn the throat.

Continue reading to reveal how to use apple cider vinegar safely next.