Overview Of Apple Cider Vinegar

How To Use Safely

If an individual is adding apple cider vinegar to their diet, they need to know how to use it safely. If they have any underlying health conditions, they should talk to their doctor before adding any supplements to their diet. They should also be aware apple cider vinegar can interact with certain medications. If someone takes blood sugar lowering medication for diabetes, for instance, apple cider vinegar might cause their blood sugar to drop to dangerously low levels. Some diuretics also reduce the body's potassium, and taking them with apple cider vinegar can cause potassium to drop to dangerously low levels. To consume apple cider vinegar safely, individuals should start with small amounts and gradually work up. They should also not consume more than two tablespoons a day. Individuals should minimize the exposure of their teeth to the acid. One way to do this is by diluting the vinegar in water and drinking through a straw. After taking the vinegar, individuals should rinse with water to protect their teeth. They should also be aware of any allergies they may have to the substance.

Compare apple cider vinegar to white and malt vinegar next.