How To Pack A Backpack To Avoid Injury

Only Take Essentials

Whether packing for school or a weekend getaway, most individuals are guilty of packing twice as much as they need. One of the best ways to cut down on back pain and reduce the risk of injury is to only take the essentials. Before heading out, check your pack and eliminate anything non-essential to the day.

Having a set of supplies at home and one at school is one way to reduce essential backpack items. Taking things like writing utensils and art supplies out of the backpack may not seem like a lot, but it will add up. Likewise, many districts even provide students with a take-home set of books and use a class set at school or allow online access to texts, so they don’t have to lug textbooks from place to place. It is also important to eliminate any excess items, such as papers, clothing, and other items adding weight to the backpack can be helpful. And if it comes down to it, break some of the essentials into different bags to take some of the weight off your back.

Continue reading to learn about the best tip when it comes to packing everything inside the bag.