How To Pack A Backpack To Avoid Injury

Distribute Weight Properly

Learning how to distribute weight properly is another important step toward avoiding back injuries when you must carry a backpack. Most individuals have a pretty standard system of packing, but it doesn’t always follow the protocol to best manage the weight. Rethink the way you pack, and you’ll notice the difference.

Use the bottom of the backpack for bulky items and the core for denser, heavier gear. Place lighter essentials toward the top, and be sure to balance the weight in any outside or accessory pockets. Likewise, always wear both straps on the backpack, so the weight is evenly distributed on both shoulders and the back.

Continue reading to learn about adjusting the backpack.