How To Pack A Backpack To Avoid Injury

Adjusting The Backpack

Knowing what to look out for and how adjusting the backpack can help are also important components of avoiding back strain. There are several indicators the backpack you or your child is carrying is too heavy. If your posture changes while wearing it or you struggle putting it on or taking it off, it is a good sign your backpack is too heavy or needs adjusting. Likewise, if you notice any tingling, numbness, or red marks, it’s a good sign something is wrong.

One of the first things to check is if you are wearing both straps. As simple as it seems, this step alone can make a big difference. Once you have positioned both of the straps, tighten them as needed to make sure the backpack is close to your body, and position the bottom of the pack two inches above your waist. If the bag is still causing issues, it may need to be repacked to distribute the weight more evenly. But, if all else fails, remove some of the contents to make it more suitable for use.

Continue reading to learn about the tips for wearing the backpack.