How To Pack A Backpack To Avoid Injury

Wearing The Backpack

Once you have taken each of the previous steps to avoid back pain, you’re ready for actually wearing the backpack. As you put the backpack on, be sure to distribute the weight evenly with both straps on. Always be sure to fasten additional support straps, such as hip and chest straps. You also want to make sure your backpack feels comfortable while wearing it. If it doesn’t, adjust it.

To avoid unnecessary muscle fatigue, avoid wearing your backpack any time it’s not needed. For example, if you’re waiting at a bus stop, take the backpack off. Keep in mind the general rule, as far as backpack weight for daily wear, is ten percent of your body weight. If it’s any heavier, you are likely to cause preventable back issues.