How Shea Butter Benefits Health

Relieves Arthritis

Another reported benefit for shea butter is it relieves arthritis symptoms. Arthritis occurs when one or more of the body's joints become swollen. Several of the fatty acids in shea butter have been demonstrated to be useful in treating arthritis symptoms.

A 2016 review mentions a study focusing on oleic acid-enriched fish oil's effects on rheumatoid arthritis. Participants of the study saw a reduction in symptoms within three months. An earlier study noted changes with rheumatoid arthritis participants that took olive oil capsules with 6.8 grams of oleic acid. The capsules reduction in swelling and tenderness of the joints. Vitamin E, another component of shea butter, has also been shown to be beneficial for arthritis. However, this information is limited.