Shocking Facts About The Benefits Of Detoxes And Cleanses

They Help Your Body Produce Serotonin

If your organs are struggling to function efficiently, chances are you will not sleep as long or as well as you need to if you want to be happy, healthy, and energetic during your day.

Maintaining good gut health with an occasional detox also helps you avoid waking up in the middle of the night, as it allows your body to produce more serotonin, a chemical in your body scientists have linked to helping you sleep, balancing your mood, reducing depression, boosting memory, and assisting in digestion. All of this begins with a good night of sleep, so bring on the serotonin!