Simple Ways To Energize Your Morning

Let Natural Light Into The Home

Nothing is more effective at telling your body it is time to start the day than exposing it to natural sunlight. Moms everywhere know this, which is why they always throw open the curtains to wake up their sleepy teenagers. This triggers the stop of melatonin production and helps you start to feel more awake and alert. Humans are designed to have their sleep schedule regulated by light. By opening your curtains or blinds first thing in the morning so you can let natural light into the home, you are jump-starting your brain and forcing it to get ready for the day. If you are feeling extra ambitious, go outside for a jog or walk. This will expose you to even more sunlight, plus get your blood flowing.

Speaking of exercise, keep reading to learn more about how it helps increase energy in the morning.