How To Spring Clean Your Health

Declutter The House

Yes, cleaning your home can also help with your health. Specifically, cleaning can remove many allergens and detriments to health, such as expired food. It also helps clear the mind and significantly boost mental health. While everyone’s spring cleaning will look different, start by cleaning out the fridge and pantry, scrubbing the shower and tub, cleaning the windows, and dusting all surfaces. This is also a fantastic time to get rid of clothing you no longer wear or other items in the house you no longer use and donate them to a local charity. Make a list of the tasks you would normally do during the spring cleaning season and start working on it!

Continue reading to learn how to spring clean your diet for better health.