How To Spring Clean Your Health

Change Up Your Diet

Winter is often a season of indulgence with the different holidays scattered throughout it. Also, the savory meals tend to be heavier in nature and make individuals more prone to weight gain. One of the reasons for this is individuals need more fat in the winter to stay warm if they live in a cooler climate. As well, more food tends to be imported or genetically modified in the winter so the selection can remain somewhat varied. When spring rolls around, however, things change.

Spring is the perfect time of year to get your diet on track. One of the most popular choices is to visit local farmer’s markets, which typically start opening in the spring, to buy fresh produce. Even if food must be transported, it also helps to eat based on the season and try new fruits and vegetables each week. Furthermore, the warmer weather lessens the need and desire for heavier comfort foods and shifts the optimum meals to lighter and healthier choices.

When it comes down to it, spring is the perfect time to brush the dust off and make sure your health is where it should be.