How To Stay Cool This Summer

Wear Loose Clothing

Although wearing loose clothing often isn’t exactly fashion-forward in today’s modern society, doing so can have numerous benefits, especially during the summer. Not only is loose clothing less restricting and therefore more comfortable, but it can also help keep the body cool. Loose clothing like shorts, skirts, dresses, and short-sleeved shirts leave more skin exposed to air, which is what allows sweat to evaporate. It’s the evaporation of sweat that transfers heat away from the skin. With this in mind, it’s best to wear loose clothing during the summer in order to stay cool. Also, it’s best to avoid darker garments as they absorb more heat.

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