How To Stay Cool This Summer

Spend Time In The Shade

Although direct sunlight can be beneficial for vitamin D production, spending too much time in direct sunlight can be harmful to an individual's health, putting them at risk for heat exhaustion, dehydration, and sunburn. The risks are even higher in the summer. Besides, ultraviolet radiation levels are also a lot higher in the summer. Ultraviolet light is short-wave radiation that ranges between 100 to 400nm. Although it cannot be seen with the naked eye, its energy levels are a lot higher than visible light. Increased exposure to ultraviolet light is often associated with sunburn. An excellent way to stay safe and cool down is to spend time in the shade. Limiting direct sun exposure in this manner gives individuals a chance to relax and hydrate. It should also be noted sweat evaporation still occurs in the shade, thereby further reducing internal body temperatures.

Keep reading to reveal more options for staying cool during the hot summer now.