Stress And The 10 Truths Behind The Damage It Causes

Digestive Disorders

Revere Health Approximately seventy percent of the immune system lives in the gut; therefore, when it is affected, so is the digestive system. Stress has been linked to gastrointestinal symptoms including cramping, constipation, diarrhea, and bloating. Stress can also worsen gastrointestinal disorders such as irritable bowel syndrome, Crohn’s disease, and Ulcerative colitis. High levels of cortisol have been linked to an increase in unhealthy foods such as salt, fat, and sugar, which may also impact digestive health. The digestive system is often referred to as the “second brain,” meaning that stress may affect the gastrointestinal system similar to the way it affects the brain.