Stress And The 10 Truths Behind The Damage It Causes

Mood Swings

Stress causes mood changes such as irritability, anxiety, depression, and anger, which can have an adverse impact on personal and professional relationships. According to the University of Maryland Medical Center, stress disrupts serotonin levels, which is known as the “feel-good” hormone responsible for causing feelings of happiness. People who are stress often feel helpless, overwhelmed and out of control. Stress management training has been shown to reduce the effects of stress on the body. Exercise and meditation are also helpful.