What Is Taurine?

How It Works

Taurine is manufactured by the body through the synthesis of vitamin C, cysteine, and methionine. In mammals, the synthesis of taurine takes place in the pancreas through a pathway known as the cysteine sulfinic pathway. It can also be manufactured by the body through the transsulfuration pathway. This conditional amino acid crosses the body's blood-brain barrier, and it assists in membrane stabilization and inhibitory neurotransmission. Within cells, taurine functions as a diuretic, preventing excess sodium from entering the cell and keeping magnesium and potassium inside of the cell. The nutrient's ability to regulate the body's use of calcium and potassium has made it a popular supplement for patients who have epilepsy, and it is also being studied for potential use as an osmotic agent in peritoneal dialysis.

Learn about the reported health benefits of taurine next.