The Best Methods To Reduce Stress

Be Sure To Prioritize

When dealing with stress related to your to-do list, one of the most helpful things you can do is learn to prioritize. As with breaking tasks down, use a physical sheet of paper or word document to plan. Write down everything you need or want to do. Depending on the amount that needs doing, you might want to sort the tasks into categories, such as work, school, household chores, and personal. Then sort the tasks by priority. The highest-priority ones are the ones with the closest due dates or anything overdue. Follow it up with items of medium and low priority. Having this physical list is extremely helpful because it works as a guide for productivity. You start with the highest-priority tasks, then when those are completed, move on to the others. This will keep you from missing deadlines and becoming overwhelmed. For large projects with multiple steps, break them down as mentioned previously. Then assign each part of the project a manageable due date, and put these tasks into the priority list.

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