The Best Methods To Reduce Stress

Guided Imagery

Guided imagery encourages the use of one's imagination to picture something or someone that makes them feel relaxed. Perhaps you went on a beach holiday with family, and it was a time of great pleasure and relaxation.

Picture a positive memory, such as this example, utilizing all of your senses. What did you smell? What did you see? What could you hear? When you focus on imagery, utilizing all senses, you create a powerful and relaxing experience. Although some are skeptical, numerous studies have confirmed the association between imagery and positive health. Within guided imagery, the ultimate goal is to entirely immerse yourself in the scene you picture.

Keep reading to uncover more stress relief methods now.