The Best Things You Can Do For Your Body Right Now

Exercise

Exercise challenges the body to adapt and improve. It provides physical and emotional benefits.Plan on exercising for at least 30 minutes a minimum of four days of the week.

Exercise should be uncomfortable, but not painful. Perspiration and increased heart rate are signs of a moderate to high-intensity workout session. If a workout does not result in these signs, then it may not be challenging enough to produce benefits.