The Best Herbal Blends For All Of Your Health Woes

To Get Through The 3 P.M. Slump

Often times during the day, when one feels foggy-headed, it is best to go for ginger and tulsi. Both herbs contain properties that clear the mind and activate it by reducing mental tension and emotional fluctuations. For individuals who feel sleepy and groggy consistently during the day, it is recommended by herbalists to experiment with adaptogen ( a substance that naturally helps the body to adapt to stress and normalize bodily processes). A few examples of adaptogen herbs include ginseng, rhodiola, ashwagandha, and maca. These herbs restore the nervous system and balance the body for sustained energy. Herbalists recommend combining the herbs with milk or some sort of fat for a restorative latte packed with herbal goodness.