The Best Herbal Blends For All Of Your Health Woes

To Boost Gut Health

The best thing about herbs is that they naturally improve and boost bodily processes, generally with few to no side effects. Ginger is proven to relax and calm the stomach and digestive spasms after a big meal. Herbs such as lavender, chamomile, and lemon balm are great if the stomach is sensitive to stress. The digestive system needs support and consuming fennel and cardamom can do that. Traditional Chinese medicines have added black pu'er and hawthorn, which help in boosting digestion. Black pu'er is usually consumed for easy digestion and detoxification after eating sweet foods. Hawthorn, on the other hand, is a bit different than black pu'er. It is a fruit which is made into sweets and candies and sometimes sold in dry form. This fruit helps a great deal with digestion, especially after a heavy meal.