The Most Common Guilty Pleasures

3. Binge-Watching A Series

As Netflix rises in popularity, it becomes much more normal to hear that friends or co-workers spent the evening binge-watching their favorite show. With the ability to play one episode right after the other, commercial-free, the urge to keep watching just one more becomes hard to resist.

This is another indulgence that is fine in moderation, but if every night is spent watching hours upon hours of television, it would be wise to take a break. Too much screen time means an increased risk for vision problems and can eventually lead to some painful headaches. On top of that, maintaining regular social interaction is important for mind and body health.