How To Transition Tension Into Power

Learning From It

Just because an individual can locate their tension, it does not mean the problem is solved just by doing it. The external aspects of it are out of control, but the individual suffering from this tension can learn from it to find a way out. For instance, if the problem is the unhappy relationship, they must consider the desired outcome and use their tension as a source of power to get themselves there. The same tension that caused them to be unhappy can be used to focus on possible solutions and work towards it. Another aspect of learning from tension is understanding the triggers and thus, how to work around them. If an individual tends to get angry when stuck in traffic, they must use this anger to find ways to deal with it; they cannot control other drivers, so what could be done to reduce their stress in the car?

Reveal the details on the next step for turning tension into power now.