How To Treat Mental Fatigue

Get Some Exercise

Another one of the most common and easy ways to help mental fatigue is to get some exercise. Many Americans lead a sedentary lifestyle, which means they rarely get any exercise. They often wake up, drive to work, sit in an office all day, drive home, sit on the couch, and then go to bed. There's not enough walking or physical activity in this routine to meet the human body's needs. It's important to note not everyone will be able to exercise; for example, if individuals have a condition that causes exercise intolerance, they'll need to work with a doctor to find the activity levels that are most beneficial for them. However, if they can exercise, a little exercise is better than none at all. The average adult should get at least thirty minutes of exercise three times a week. But if someone is completely sedentary, working up to this can be hard, so they should start small. For instance, they can get up and take a walk around their office building. They should also consider taking small walks on weekends. Individuals shouldn't push themselves, but let their body move just enough to overcome the mental exhaustion.

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