How To Treat And Prevent Peeling Nails

Increase Intake Of Iron

Iron deficiency anemia, which means the body does not have sufficient numbers of healthy red blood cells and is low in hemoglobin, is a common cause of peeling nails. Red blood cells are able to carry oxygen throughout the body with the hemoglobin in them. This can be a serious condition if it is not treated. One way for an individual to tell if this is the cause of their peeling fingernails is to compare the condition of their toenails to the condition of their fingernails. If both look similar and are peeling and brittle, this can indicate the individual is low in iron. Other symptoms that may occur with the peeling fingernails if they are caused by low iron are a rapid heartbeat, general weakness, shortness of breath, and dizziness. Individuals increasing their iron intake by taking iron supplements or eating more foods rich in iron can help bring low levels up. In addition, ensuring their daily multivitamin has iron in it can help prevent brittle, weak, and peeling nails.

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