How To Treat And Prevent Peeling Nails

Take A Biotin Supplement

Biotin, vitamin B7, is one of the eight B complex vitamins many everyday foods contain in small amounts. It is a substantial element of the body's enzymes that have the job of metabolizing carbohydrates, fats, and other substances. Biotin also has a key role in maintaining the health of the nerves, cells, skin, and digestive tract. Though a biotin deficiency is uncommon, it is possible, and the symptoms are brittle and thin hair, weak nails, and fatigue. Several studies have suggested taking the daily recommended dose of biotin in supplement form has helped with skin protection from acne breakouts and fungal infections. In addition, biotin helps prevent rashes and cracking or drying of the nails. Because fungus can grow under the nails as well as on the skin, biotin can be effective in preventing nail fungus that can result in nail peeling. Biotin is also known to have an anti-inflammatory effect and stimulates cell healing and restoration within the body including the skin, nails, and hair. Anyone who experiences peeling nails can take a biotin supplement to strengthen their nails.

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