How To Treat And Prevent Tired, Aching Legs Fast

Elevate The Legs

If individuals find they struggle with swelling or varicose vein pain at the end of the day, finding time to elevate their legs during the day can help. If an individual stands all day at their job, finding a place to sit down and put their feet up can be a challenge. However, if they can find an empty office or a quiet conference room, they can do a pose called Legs Up The Wall. Just as it sounds, in this pose, individuals lay with their butt close to the wall and their legs up on the wall with their heels touching the wall. This pose reduces swelling and blood pooling in the legs and can reduce spinal pressure, especially if tired legs are leading to poor posture. Individuals may also choose to elevate their legs while they sleep. Raising the legs six to twelve inches above the heart while sleeping can greatly reduce varicose vein pain and cut down on swelling throughout the day.

Get familiar with more ways to treat and prevent tired, aching legs now.