How To Treat And Prevent Tired, Aching Legs Fast

Epsom Salt Bath

An Epsom salt bath is a great way to provide tired, aching legs with both a hot soak and a boost of magnesium, which relive the pain. By introducing magnesium into the body via absorption, individuals can help the body flush out toxins, better absorb the vitamins and minerals they ingest, and regulate the nervous system.

Individuals struggling with neuropathy from illnesses such as diabetes must take special care when bathing their feet and legs in Epsom salt. Hot water may feel great on tired and aching legs, but individuals should use extreme caution with the water temperature. Instead, individuals should start with warm water to avoid damaging their skin and nail beds.

Continue reading to learn more about how to treat and prevent aching legs now.