Ways In Which Collagen Supplements Are Beneficial To Health

May Increase Metabolism

Collagen supplements may increase metabolism. One of the reasons for this is collagen helps boost muscle production. Muscles are composed of many different proteins, one of which is collagen. But how does this help increase metabolism? Well, muscle cells burn calories just to exist. Technically, fat cells also burn calories, but muscles use energy at a higher rate. Therefore, having more muscle mass in the body leads to burning more calories while at rest. Research has shown individuals who take collagen supplements build significantly more muscle when they do strength training than those who do not take the supplements. Collagen supplements and a good workout program might be worth a try for individuals who would like to drop a few pounds. This may be especially helpful for individuals who are getting older, as muscle mass tends to decrease with age.

Learn more about the health benefits of supplemental collagen now.